🌿 Supportive Therapy for Life’s Ups and Downs

Life can feel overwhelming sometimes. Stress, anxiety, grief, or low self-worth can leave you feeling stuck, lost, or unsure where to turn. You don’t have to face it alone.

I offer a calm, compassionate space where you can talk freely, explore what’s holding you back, and begin reconnecting with a more confident, balanced version of yourself.

Your wellbeing, your way:

• Face to face sessions

• Online counselling

• REWIND therapy

• Walk and Talk therapy in the peaceful surroundings of Delamere Forest

If an hour feels too much right now, you can start gently with a 30 minute online session an affordable and approachable way to begin.

When you're ready, take that first step. Book a session or arrange a free consultation. We’ll start where you are, and move forward together.